Sports Massage

Sports Massage is the application of massage and stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximize the performance of the athlete.

Sporting activities involve muscle activity as the primary motive force and many sporting injuries are directly muscle injuries or originate from muscle dysfunction.

Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy.

Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.

I do both in-calls and out-calls. Call me to book your Sports Massage now!
Mobile: 786-263-9895